Helping your dog distress after a stressful event is essential for their well-being. Here are some steps you can take to help your dog recover and feel more relaxed:

1. Provide a calm environment: Create a quiet and comfortable space where your dog can retreat to and relax. Keep the area free from loud noises or other stressors.

2. Offer a safe space: Dogs often find comfort in enclosed spaces. If your dog has a crate or a favorite hiding spot, make it available to them so they can retreat if they feel overwhelmed. You can also put a blanket over their crate to help decrease visual stressors.

3. Use soothing music or white noise: Playing calming music or using white noise machines can help drown out loud noises or unsettling sounds that may contribute to your dog's stress. Strategically placing different speakers and noise machines throughout your home can help with sounds that may be triggering for your pet.

4. Maintain a routine: Stick to your dog's regular routine as much as possible. Consistency in feeding, walking, and playtime can help your dog feel more secure.

5. Provide a comforting presence: Spend time with your dog and engage in activities they enjoy, such as gentle play or cuddling. Your presence can help reassure them and alleviate anxiety. Remember that it has to be activities that they enjoy- not you!

6. Use calming pheromones: Consider using pheromone diffusers or sprays designed to promote relaxation and reduce stress in dogs. These products mimic the natural calming pheromones that mother dogs release to comfort their puppies.

7. Engage in gentle exercise: Short, calming walks or play sessions can help release pent-up energy and promote relaxation.

8. Practice relaxation techniques: You can try techniques like deep breathing and massage to help your dog relax. Gently massaging their neck, shoulders, and back can be soothing. These options can be discussed with your veterinarian, physiotherapist, behavioral veterinarian and/or trainer.

9. Provide chew toys or puzzle feeders: Engaging toys can help redirect your dog's focus and keep their mind occupied, reducing stress.

10. Go on a “sniffari”- Allow your dog to sniff outside in a calm area away from triggers that stress them out.

11. Consult a veterinarian: If your dog's stress persists or if you're concerned about their well-being, consult a veterinarian. They can offer guidance on managing stress and may recommend behavioral modification techniques, calming supplements or medication if necessary.

Remember that every dog is unique, and what works best to help them distress may vary. Patience, understanding, and a calm presence can go a long way in helping your dog recover from a stressful event. If you or your dog are feeling overwhelmed, seek professional help.

If you want to read more about why Letting Them Sniff is important: https://www.sciencedirect.com/science/article/abs/pii/S0168159118304325?via%3Dihub